~~~~~
It's been a long time (again)
but
there is change around the corner...
(I promise!)
(I promise!)
~~~~~
Non Scale Fail
10 hours ago
Friday, 7 October 2011
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Wrong Language?
Days until Christmas 2012
GOALS.....
- Based on 5% losses each goal:
- Goal 1 ~ 89.2 kgs ~ DONE 12.10.09
- Goal 2 ~ 84.7 kgs
- Goal 3 ~ 80.5 kgs
- Goal 4 ~ 76.5 kgs
- Goal 5 ~ 72.7 kgs
- Goal 6 ~ 69.0 kgs
- Goal 7 ~ 65.6 kgs
- Goal 8 ~ 62.3 kgs
- Goal 9 ~ 59.2 kgs
- Goal 10 ~ 59.0 kgs
Facing the scales.....
- Wk 21 19/12/11
- Wk 20 12/12/11
- Wk 19 05/12/11
- Wk 18 28/11/11
- Wk 17 21/11/11
- Wk 16 14/11/11
- Wk 15 7/11/11
- Wk 14 31/10/11
- Wk 13 24/10/11
- Wk 12 17/10/11 89.3kgs -2.2kgs (-0.8kgs)
- Wk 11 10/10/11 91.5kgs +2.0kgs (+1.4kgs)
- Wk 10 03/10/11 didn't weigh
- Wk 9 26/09/11 didn't weigh
- Wk 8 19/09/11 89.5kgs -2.2kgs (-0.6kgs)
- Wk 7 12/09/11 91.7kgs +1.3kgs (+1.6kgs)
- Wk 6 05/09/11 didn't weigh
- Wk 5 29/08/11 didn't weigh
- Wk 4 22/08/11 90.4kgs + 1.3kgs (+0.3kgs)
- Wk 3 15/08/11 didn't weigh
- Wk 2 06/08/11 89.1kgs - 1.0kg (- 1.0kgs)
- Wk 1 01/08/11 SW 90.1kgs
Me at 94.3 kgs
This "Little Piggy" looks more like Fatso the Wombat!!
Me at 94.3kgs
Me at 94.3kgs
Highlights/Lowlights....
- 100 small steps challenge (1)
- 44 day challenge (21)
- 5 kgs (1)
- 5kgs (2)
- 6 week challenge (9)
- alcohol (1)
- anger (1)
- anniversary (1)
- australia day (1)
- back on track (21)
- bad choices (13)
- bad habits (6)
- basics (1)
- binge (1)
- birthday (3)
- blogging (1)
- challenges (7)
- change (6)
- choices (5)
- christmas (2)
- cleaning (1)
- clothes (1)
- compliments (1)
- cooking (3)
- daily food diary (2)
- decisions (7)
- determination (2)
- dietician (1)
- dinner (2)
- disappointed (2)
- doctors (2)
- drama (3)
- easter (1)
- eating (4)
- emotions (13)
- excuses (3)
- exercise (4)
- failure (4)
- family (5)
- fat food (1)
- fat photo (1)
- feelings (2)
- focus (6)
- food (8)
- food courts (1)
- food fest (5)
- friendship (2)
- frogs (1)
- fun (1)
- future (1)
- goal weight (2)
- goals (4)
- habits (1)
- happy (5)
- healthy (1)
- heatwave (1)
- help (1)
- holidays (2)
- home (1)
- hotels (1)
- ikea (1)
- image (1)
- incidental exercise (1)
- irene (1)
- kids (1)
- lazy (2)
- lifestyle (1)
- lunch (1)
- mam (1)
- man in the mirror poem (1)
- measurements (3)
- meetings (4)
- meltdown (1)
- menu plan monday (3)
- menu planning; cooking (1)
- mind games (1)
- mindset (1)
- missing in action (1)
- motivation (10)
- moving forwards (8)
- negativity (1)
- noel (4)
- normality (1)
- numbers (1)
- nursing schools (1)
- oliver (1)
- overweight (1)
- photos (2)
- planning (1)
- plans (3)
- positivity (9)
- project "me" (6)
- propoints (4)
- reality (2)
- restart (3)
- restaurant (1)
- sabotage (2)
- sam (2)
- scales (1)
- sean (1)
- shopping (1)
- sick (3)
- sister (1)
- sneak peak (1)
- social occasions (1)
- stepping (1)
- stress (1)
- struggling (1)
- success (6)
- super sam (3)
- support (3)
- surprise (1)
- survival (1)
- take away (2)
- taking ownership (3)
- temptations (3)
- thank you (1)
- the new me (1)
- tracking (13)
- travel (5)
- unorganised (1)
- Vera (2)
- walking (1)
- water (1)
- wedding anniversary (1)
- weekend (9)
- weigh-in (33)
- weight watchers (5)
- weightgain (16)
- weightloss (33)
- will power (6)
- work (2)
- yo-yo (2)
~ Jo Vs "the Scales" ~
- Starting Weight: 89.2kgs
- ~~~~~~~~~~~~~~~~~~~~~~~~~
- The Non Yo Yo Diet!
- ~~~~~~~~~~~~~~~~~~~~~~~~~
- 30/05/11 ~ 89.2kgs +/-0kgs (-4.7kgs)
- 23/05/11 ~ 89.2kgs +1.7kgs (-4.7kgs)
- 16/05/11 ~ missed meeting
- 09/05/11 ~ 87.5kgs -0.8kgs (-6.4kgs)
- 02/05/11 ~ 88.3kgs -3.0kgs (-5.6kgs)
- 25/04/11 ~ Easter - no meeting
- 18/04/11 ~ 91.3kgs + 2.4kgs (-2.6kgs)
- 11/04/11 ~ missed meeting
- 04/014/11 ~ missed meeting
- 28/03/11 ~ 88.9kgs +0.1kgs (-5.0kgs)
- 21/03/11 ~ 88.8kgs - 0.9kgs (-5.1kgs)
- 14/03/11 ~ no meeting
- ~~~~ Restart - do or die ~~~~
- 07/03/11 ~ 89.7kgs +1.8kgs (-4.2kgs)
- 17/01/11 - Wk 10 87.9kgs -0.5kgs (-6.0kgs)
- 10/01/11 ~ Wk 9 88.4kgs +0.3kgs (-5.5kgs)
- 02/01/11 ~ Wk 8 no meeting
- ~~~~ 2011 Happy New Year ~~~~
- 27/12/10 ~ Wk 7 no meeting
- 20/12/10 ~ Wk 6 88.1kgs -0.0kgs (5.8kgs)
- 13/12/10 ~ Wk 5 88.1kgs +0.5kgs (-5.8kgs)
- 06/12/10 ~ Wk 4 didn't weigh
- 29/11/10 ~ Wk 3 87.6kgs +1.2kgs (-6.3kgs)
- 22/11/10 ~ Wk 2 86.4kgs -1.7kgs (-7.5kgs)
- 15/11/10 ~ Wk 1 88.1kgs -0.5kgs (-5.8kgs)
- ~~ New Programme - ProPoints ~~
- 08/11/10 ~ Wk 59 88.6kgs +2.4kgs (-5.3kgs)
- 01/11/10 ~ Wk 58 86.2kgs -1.5kgs (-7.7kgs)
- 25/10/10 ~ Wk 57 87.7kgs -0.6kgs (-6.2kgs)
- 18/10/10 ~ Wk 56 ~ no weigh in
- 11/10/10 ~ Wk 55 88.3kgs -0.7kgs (-5.6kgs)
- 04/10/10 ~ Wk 54 89.0kgs +0.8kgs (-4.9kgs)
- 27/09/10 ~ Wk 53 88.2kgs -1.9kgs (-5.7kgs)
- 20/09/10 ~ restart ~ refocus ~refresh
- 20/09/10 ~ Wk 52 90.1kgs+1.7kgs (-3.5kgs)
The Scales VS Me!!
- 26/07/10 ~ Wk 44
- 19/07/10 ~ Wk 43 89.0kgs -2.2kgs (-4.9kgs)
- 12/07/10 ~ Wk 42 91.2kgs +1.2kgs (-2.7kgs)
- 05/07/10 ~ Wk 41 90.0kgs +2.0kgs (-3.9kgs)
- 28/06/10 ~ Wk 40 ~ didn't make it to meeting
- 21/06/10 ~ Wk 39 ~ didn't make it to meeting
- 14/06/10 ~ Wk 38 ~ no meeting Public Holiday
- 07/06/10 ~ Wk 37 88.0kgs +1.2kgs (-5.9kgs)
- 31/05/10 ~ Wk 36 didn't weigh in
- 24/05/10 ~ Wk 35 86.8kgs -2.3kgs (-7.1kgs)
- 17/05/10 ~ Wk 34 89.1kgs -0.2kgs (-4.8kgs)
- 10/05/10 ~ Wk 33 89.3kgs +1.5kgs (-4.6kgs)
- 03/05/10 ~ Wk 32 87.8kgs -0.4kgs (-6.1kgs)
- 26/04/10 ~ Wk 31 Anzac Day no weigh in
- 19/04/10 ~ Wk 30 88.2kgs -0.2kgs (-5.7kgs)
- 12/04/10 ~ Wk 29 88.4kgs -1.4kgs (-5.5kgs)
- 05/04/10 ~ Wk 28 - Easter Monday no weigh in
- 29/03/10 ~ Wk 27 89.8kgs +2.0kgs (-4.1kgs)
- 22/03/10 ~ Wk 26 87.8kgs -1.2kgs (-6.1kgs)
- 15/03/10 ~ Wk 25 89.0kgs +1.5kgs (-4.9kgs)
- 08/03/10 ~ Wk 24 ~ no weigh ~ holidays
- 01/03/10 ~ Wk 23 87.5kgs -0.5kgs (-6.4kgs)
- 22/02/10 ~ Wk 22 88.0kgs -0.4kgs (-5.9kgs)
- 15/02/10 ~ Wk 21 88.4kgs -3.9kgs (-5.5kgs)
- 08/02/10 ~ Wk 20 92.3kgs +2.4kgs (-1.6kgs)
- 01/02/10 ~ Wk 19 - didn't weigh in
- 25/01/10 ~ Wk 18 89.9kgs +1.4kgs (-4.0kgs)
- 17/01/10 ~ Wk 17 88.5kgs +0.2kgs (-5.4kgs)
- 11/01/10 ~ Wk 16 88.3kgs -0.3kgs (-5.6kgs)
- 04/01/10 ~ Wk 15 88.6kgs +0.8kgs (-5.3kgs)
- 28/12/09 ~ Wk 14 - didn't weigh in
- 21/12/09 ~ Wk 13 87.8kgs -2.2kgs (-6.1kgs)
- 14/12/09 ~ Wk 12 90.0kgs +1.7kgs (-3.9kgs)
- 07/12/09 ~ Wk 11 didn't weigh - holidays
- 30/11/09 ~ Wk 10 88.3kgs -0.9kgs (-5.6kgs)
- 23/11/09 ~ Wk 09 89.2kgs +0.5kgs (-4.7kgs)
- 16/11/09 ~ Wk 08 88.7kgs -0.2kgs (-5.2kgs)
- 09/11/09 ~ Wk 07 88.9kgs -1.7kgs (-5.0kgs)
- 02/11/09 ~ Wk 06 90.6kgs +1.2kgs (-3.3kgs)
- 26/10/09 ~ Wk 05 89.4kgs +0.1kgs (-4.5kgs)
- 19/10/09 ~ Wk 04 89.3kgs +0.5kgs (-4.6kgs)
- 12/10/09 ~ Wk 03 88.8kgs -1.3kgs (-5.1kgs)
- 05/10/09 ~ Wk 02 90.1kgs -3.8kgs (-3.8kgs)
- 28/09/09 ~ Wk 01 93.9kgs
- 28/09/09 ~ Rejoined WW for the last time!
- ~~~~~~~~~~~~~~~~~~~~~~~~~
- 02/07/09 - Diagnosed with Type 2 Diabetes
- ~~~~~~~~~~~~~~~~~~~~~~~~~
This Little Piggy by Jo Murray is licensed under a Creative Commons Attribution 2.5 Australia License.
Who am I????
- Jo
- I am a mother to 2 beautiful children, wife to a wonderful man, who I love dearly and consider my best friend. Our life has been blessed with two children, Oliver and Alexandria. One born in Melbourne and the other in Sydney but they keep us on our toes and we adore them. Both hubby and I work full time, enjoy the challenges and joys of being parents, cooking is not only a necessity but a hobby for us both especially experimenting with new flavours and entertaining. Our life is hectic - we are always busy doing something either just us or with friends BUT that is the way we like it!!
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