This Little Piggy: 600 grams gone....... but where and how?

Facing the scales.....

Wk 21 19/12/11
Wk 20 12/12/11
Wk 19 05/12/11
Wk 18 28/11/11
Wk 17 21/11/11
Wk 16 14/11/11
Wk 15 7/11/11
Wk 14 31/10/11
Wk 13 24/10/11
Wk 12 17/10/11 89.3kgs -2.2kgs (-0.8kgs)
Wk 11 10/10/11 91.5kgs +2.0kgs (+1.4kgs)
Wk 10 03/10/11 didn't weigh
Wk 9 26/09/11 didn't weigh
Wk 8 19/09/11 89.5kgs -2.2kgs (-0.6kgs)
Wk 7 12/09/11 91.7kgs +1.3kgs (+1.6kgs)
Wk 6 05/09/11 didn't weigh
Wk 5 29/08/11 didn't weigh
Wk 4 22/08/11 90.4kgs + 1.3kgs (+0.3kgs)
Wk 3 15/08/11 didn't weigh
Wk 2 06/08/11 89.1kgs - 1.0kg (- 1.0kgs)
Wk 1 01/08/11 SW 90.1kgs

~ Jo Vs "the Scales" ~

Starting Weight: 89.2kgs
~~~~~~~~~~~~~~~~~~~~~~~~~
The Non Yo Yo Diet!
~~~~~~~~~~~~~~~~~~~~~~~~~
30/05/11 ~ 89.2kgs +/-0kgs (-4.7kgs)
23/05/11 ~ 89.2kgs +1.7kgs (-4.7kgs)
16/05/11 ~ missed meeting
09/05/11 ~ 87.5kgs -0.8kgs (-6.4kgs)
02/05/11 ~ 88.3kgs -3.0kgs (-5.6kgs)
25/04/11 ~ Easter - no meeting
18/04/11 ~ 91.3kgs + 2.4kgs (-2.6kgs)
11/04/11 ~ missed meeting
04/014/11 ~ missed meeting
28/03/11 ~ 88.9kgs +0.1kgs (-5.0kgs)
21/03/11 ~ 88.8kgs - 0.9kgs (-5.1kgs)
14/03/11 ~ no meeting
~~~~ Restart - do or die ~~~~
07/03/11 ~ 89.7kgs +1.8kgs (-4.2kgs)
17/01/11 - Wk 10 87.9kgs -0.5kgs (-6.0kgs)
10/01/11 ~ Wk 9 88.4kgs +0.3kgs (-5.5kgs)
02/01/11 ~ Wk 8 no meeting
~~~~ 2011 Happy New Year ~~~~
27/12/10 ~ Wk 7 no meeting
20/12/10 ~ Wk 6 88.1kgs -0.0kgs (5.8kgs)
13/12/10 ~ Wk 5 88.1kgs +0.5kgs (-5.8kgs)
06/12/10 ~ Wk 4 didn't weigh
29/11/10 ~ Wk 3 87.6kgs +1.2kgs (-6.3kgs)
22/11/10 ~ Wk 2 86.4kgs -1.7kgs (-7.5kgs)
15/11/10 ~ Wk 1 88.1kgs -0.5kgs (-5.8kgs)
~~ New Programme - ProPoints ~~
08/11/10 ~ Wk 59 88.6kgs +2.4kgs (-5.3kgs)
01/11/10 ~ Wk 58 86.2kgs -1.5kgs (-7.7kgs)
25/10/10 ~ Wk 57 87.7kgs -0.6kgs (-6.2kgs)
18/10/10 ~ Wk 56 ~ no weigh in
11/10/10 ~ Wk 55 88.3kgs -0.7kgs (-5.6kgs)
04/10/10 ~ Wk 54 89.0kgs +0.8kgs (-4.9kgs)
27/09/10 ~ Wk 53 88.2kgs -1.9kgs (-5.7kgs)
20/09/10 ~ restart ~ refocus ~refresh
20/09/10 ~ Wk 52 90.1kgs+1.7kgs (-3.5kgs)

The Scales VS Me!!

26/07/10 ~ Wk 44
19/07/10 ~ Wk 43 89.0kgs -2.2kgs (-4.9kgs)
12/07/10 ~ Wk 42 91.2kgs +1.2kgs (-2.7kgs)
05/07/10 ~ Wk 41 90.0kgs +2.0kgs (-3.9kgs)
28/06/10 ~ Wk 40 ~ didn't make it to meeting
21/06/10 ~ Wk 39 ~ didn't make it to meeting
14/06/10 ~ Wk 38 ~ no meeting Public Holiday
07/06/10 ~ Wk 37 88.0kgs +1.2kgs (-5.9kgs)
31/05/10 ~ Wk 36 didn't weigh in
24/05/10 ~ Wk 35 86.8kgs -2.3kgs (-7.1kgs)
17/05/10 ~ Wk 34 89.1kgs -0.2kgs (-4.8kgs)
10/05/10 ~ Wk 33 89.3kgs +1.5kgs (-4.6kgs)
03/05/10 ~ Wk 32 87.8kgs -0.4kgs (-6.1kgs)
26/04/10 ~ Wk 31 Anzac Day no weigh in
19/04/10 ~ Wk 30 88.2kgs -0.2kgs (-5.7kgs)
12/04/10 ~ Wk 29 88.4kgs -1.4kgs (-5.5kgs)
05/04/10 ~ Wk 28 - Easter Monday no weigh in
29/03/10 ~ Wk 27 89.8kgs +2.0kgs (-4.1kgs)
22/03/10 ~ Wk 26 87.8kgs -1.2kgs (-6.1kgs)
15/03/10 ~ Wk 25 89.0kgs +1.5kgs (-4.9kgs)
08/03/10 ~ Wk 24 ~ no weigh ~ holidays
01/03/10 ~ Wk 23 87.5kgs -0.5kgs (-6.4kgs)
22/02/10 ~ Wk 22 88.0kgs -0.4kgs (-5.9kgs)
15/02/10 ~ Wk 21 88.4kgs -3.9kgs (-5.5kgs)
08/02/10 ~ Wk 20 92.3kgs +2.4kgs (-1.6kgs)
01/02/10 ~ Wk 19 - didn't weigh in
25/01/10 ~ Wk 18 89.9kgs +1.4kgs (-4.0kgs)
17/01/10 ~ Wk 17 88.5kgs +0.2kgs (-5.4kgs)
11/01/10 ~ Wk 16 88.3kgs -0.3kgs (-5.6kgs)
04/01/10 ~ Wk 15 88.6kgs +0.8kgs (-5.3kgs)
28/12/09 ~ Wk 14 - didn't weigh in
21/12/09 ~ Wk 13 87.8kgs -2.2kgs (-6.1kgs)
14/12/09 ~ Wk 12 90.0kgs +1.7kgs (-3.9kgs)
07/12/09 ~ Wk 11 didn't weigh - holidays
30/11/09 ~ Wk 10 88.3kgs -0.9kgs (-5.6kgs)
23/11/09 ~ Wk 09 89.2kgs +0.5kgs (-4.7kgs)
16/11/09 ~ Wk 08 88.7kgs -0.2kgs (-5.2kgs)
09/11/09 ~ Wk 07 88.9kgs -1.7kgs (-5.0kgs)
02/11/09 ~ Wk 06 90.6kgs +1.2kgs (-3.3kgs)
26/10/09 ~ Wk 05 89.4kgs +0.1kgs (-4.5kgs)
19/10/09 ~ Wk 04 89.3kgs +0.5kgs (-4.6kgs)
12/10/09 ~ Wk 03 88.8kgs -1.3kgs (-5.1kgs)
05/10/09 ~ Wk 02 90.1kgs -3.8kgs (-3.8kgs)
28/09/09 ~ Wk 01 93.9kgs
28/09/09 ~ Rejoined WW for the last time!
~~~~~~~~~~~~~~~~~~~~~~~~~
02/07/09 - Diagnosed with Type 2 Diabetes
~~~~~~~~~~~~~~~~~~~~~~~~~

Tuesday, 26 October 2010

600 grams gone....... but where and how?

Last night saw a loss of 600 grams on the scales... a good result but a surprising one! I am not complaining though.

Mind you I need to get back to 100% tracking and 100% of being focussed and motivated.

Back of track starts.... NOW!!!

This Little Piggy

Wrong Language?

Previous ramblings

Days until Christmas 2012

GOALS.....

Facing the scales.....

Me at 94.3 kgs

Me at 94.3kgs

Me at 94.3kgs

Highlights/Lowlights....

~ Jo Vs "the Scales" ~

The Scales VS Me!!

Tuesday, 26 October 2010

600 grams gone....... but where and how?

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