I did okay considering but could have done a LOT better.
Breakfast ~ 5.5 pts:
1/4 cup skim milk (plus 1 coffee) - 0.5pts
Ham cheese and tomato sandwich on Rye (from takeaway shop) - 5pts
Lunch - 8pts:
1/2 box noodles from noodle shop - 8pts
diet coke - 0pts
Dinner - 8 pts:
Hot and Saucy Steak (STGTBT) - 5pts
Potato, Carrot and Onion Bake - 3pts
Roasted Cherry Tomatoes - 0pts
Total: 21.5/19
Exercise Points - 1pts
Steps for today: 9101
Lesson learnt today - I NEED TO BE ORGANISED!!!!





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