Breakfast - 4.0pts:
40 grams cereal - 2.5pts
forme yoghurt small tub - 1 pt
1/4 cup skim milk and coffee - 0.5pts
Lunch - 3pts:
Lamb and Salad with Balsamic Dressing - 3pts
Dinner - 8pts
Chicken Pomodoro Parcel - 5.5pts
Garlic and rosemary smashed potatoes - 2 pts
Coleslaw - 0.5pts
Snacks - 3.5pts:
2 x Finn Crisp Originals - 1.5pts
1 x 40g Philly Extra Light Cream Cheese - 2pts
Total: 18.5/19 pts
Exercise 0pts:
Total steps for day: 6576
Plus I managed an hour of very relaxed swimming at the local pool with the kids.
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