So here is today's tracker:
Breakfast - 5pts:
1 x yakult light - 0.5pts
40 grams cereal - 2.5pts
forme yoghurt small tub - 1 pt
1/4 cup skim milk and coffee - 0.5pts
1 punnet strawberries - 0.5pts
Lunch - 4.5pts:
Authentic Asian Prawn Wonton Soup with Noodles - 4.5pts
Dinner - 7pts
Crunchy Nut Chicken - 4.5pts
Cauliflower Cheese - 2.5pts
Carrots - 0pts
Roasted Cherry Tomatoes - 0pts
Snacks - 5pts:
1 x WW Nibbles - 1pts
1 x Chocolate Yogo - 2 pts (not sure why I ate this?)
1 x white wine and soda - 2pts
Total: 21.5/20 pts
Exercise 0.5pts:
10 min walk
Total steps for day: 7726
So I went over by 1 point today but I am REALLY REALLY HAPPY with myself!!
4 thankfully received comments:
Well done Jo, focus on 1 day at a time and before you know it you will be at those scales and posting about your good loss. Weight loss is so much about mindset isnt' it? Martine
Well done you! 1 point won't do you in, and the great thing is that you tracked it. Keep up the good work and that 5kgs will be gone in no time at all!
Well done Jo...day one down....onto the next
Yahh You!
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